Turkey Chili with Black Beans
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Turkey Chili with Black Beans
YIELD Makes 4 servings
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This spicy main dish is made with ground turkey, black beans, onion, bell pepper and tomatoes, all seasoned with cinnamon and allspice for a unique 'Greek' flare.
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INGREDIENTS
| 1 | pound ground turkey breast |
| 1 | can (about 14-1/2 ounces) fat-free reduced-sodium chicken broth |
| 1 | large onion, finely chopped |
| 1 | green bell pepper, cored, seeded and diced |
| 2 | teaspoons chili powder |
| 1/2 | teaspoon ground allspice |
| 1/4 | teaspoon ground cinnamon |
| 1/4 | teaspoon paprika |
| 1 | can (15 ounces) black beans, rinsed and drained |
| 1 | can (14-1/2 ounces) crushed tomatoes in tomato purée |
| 2 | teaspoons apple cider vinegar |
PREPARATION:
- Heat large nonstick skillet over high heat. Add turkey, chicken broth, onion and bell pepper. Cook and stir, breaking up turkey. Cook until turkey is no longer pink.
- Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
- Reduce heat to low; simmer 20 to 25 minutes or until thickened to desired consistency. Garnish as desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Serving Size: | about 1-1/3 cups chili (without garnish) |
| Calories | 272 |
| Sodium | 873 mg |
| Calories from Fat | 7 % |
| Protein | 40 g |
| Fiber | 10 g |
| Carbohydrate | 31 g |
| Cholesterol | 75 mg |
| Total Fat | 2 g |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Meat | 4 |
| Starch | 1 |
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