Turkey Chili with Black Beans
by the Editors of Easy Home Cooking Magazine
Cite This!
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Turkey Chili with Black Beans." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/turkey-chili-with-black-beans-recipe.htm> 06 July 2008.
Turkey Chili with Black Beans
Yield: Makes 4 servings
This spicy main dish is made with ground turkey, black beans, onion, bell pepper and tomatoes, all seasoned with cinnamon and allspice for a unique "Greek" flare.
Ingredients:
1
pound ground turkey breast
1
can (about 14-1/2 ounces) fat-free reduced-sodium chicken broth
1
large onion, finely chopped
1
green bell pepper, cored, seeded and diced
2
teaspoons chili powder
1/2
teaspoon ground allspice
1/4
teaspoon ground cinnamon
1/4
teaspoon paprika
1
can (15 ounces) black beans, rinsed and drained
1
can (14-1/2 ounces) crushed tomatoes in tomato purée
2
teaspoons apple cider vinegar
Preparation:
1.
Heat large nonstick skillet over high heat. Add turkey, chicken broth, onion and bell pepper. Cook and stir, breaking up turkey. Cook until turkey is no longer pink.
2.
Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
3.
Reduce heat to low; simmer 20 to 25 minutes or until thickened to desired consistency. Garnish as desired.
Nutritional Information:
| Serving Size: about 1-1/3 cups chili (without garnish) | |
| Sodium | 873 mg |
| Protein | 40 g |
| Fiber | 10 g |
| Carbohydrate | 31 g |
| Cholesterol | 75 mg |
| Total Fat | 2 g |
| Calories from Fat | 7 % |
| Calories | 272 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 1 |
| Meat | 4 |
This recipe appears in: Mexican