Turkey Ham Quesadillas
Turkey Ham Quesadillas
YIELD Makes 8 appetizer servings
See Cooking Videos
Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.
Making cookies this holiday season? Check out these tips for making Christmas cookies.
INGREDIENTS
| 1/4 | cup picante sauce or salsa |
| 4 | (7-inch) regular or whole wheat flour tortillas |
| 1/2 | cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese |
| 1/4 | cup finely chopped turkey ham or lean ham |
| 1/4 | cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper* |
| Nonstick cooking spray | |
| Additional picante sauce or salsa for dipping (optional) | |
| Fat-free or reduced-fat sour cream (optional) | |
PREPARATION:
- Spread 1 tablespoon picante sauce on each tortilla.
- Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with cooking spray.
- Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Serving Size: | 2 quesadilla quarters |
| Calories from Fat | 24 % |
| Protein | 5 g |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Cholesterol | 5 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories | 82 |
| Sodium | 226 mg |
DIETARY EXCHANGE:
| Starch | 1 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.