Turkey Ham Quesadillas
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Turkey Ham Quesadillas
YIELD Makes 8 appetizer servings
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Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.
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INGREDIENTS
| 1/4 | cup picante sauce or salsa |
| 4 | (7-inch) regular or whole wheat flour tortillas |
| 1/2 | cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese |
| 1/4 | cup finely chopped turkey ham or lean ham |
| 1/4 | cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper* |
| Nonstick cooking spray | |
| Additional picante sauce or salsa for dipping (optional) | |
| Fat-free or reduced-fat sour cream (optional) | |
PREPARATION:
- Spread 1 tablespoon picante sauce on each tortilla.
- Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with cooking spray.
- Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Serving Size: | 2 quesadilla quarters |
| Calories from Fat | 24 % |
| Protein | 5 g |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Cholesterol | 5 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories | 82 |
| Sodium | 226 mg |
DIETARY EXCHANGE:
| Starch | 1 |
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