YIELD Makes 5 servings
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Bulgur, a carbohydrate power-food, adds B vitamins and fiber to this classic dish. Using ground turkey breast in place of ground beef keeps the fat content low, and the unique spices make this dish anything but ordinary.
|1||tablespoon vegetable oil|
|3/4||cup chopped onion|
|1/2||cup chopped celery|
|1||clove garlic, minced|
|2/3||cup fat-free reduced-sodium chicken broth or water|
|1/2||cup uncooked bulgur wheat|
|1/2||cup cholesterol-free egg substitute|
|1||tablespoon reduced-sodium soy sauce|
|1/4||teaspoon ground cumin|
|1/4||teaspoon black pepper|
|1||pound 93% lean ground turkey|
|8||tablespoons chili sauce, divided|
|Serving Size:||2 slices meat loaf|
|Saturated Fat||<1 g|
|Total Fat||5 g|
|Calories from Fat||22 %|
Grill it, bake it, blacken it or even eat it raw. These are just a few of the ways that our recipes suggest to cook fish. Try them today.
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