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Chicken with Spinach and Celery Hash
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Turkey Pasta Toss
Yield: Makes 4 servings
Ingredients:
1
package (12 ounces) tri-color rotini, cooked and drained
1
tablespoon butter or margarine
1
cup diced carrots
2
cups broccoli florets
1/2
cup water
1/2
pound smoked turkey breast, cut into 1/2-inch cubes
1/2
cup reduced-fat mayonnaise
1/2
cup fat-free sour cream
1/2
cup minced green onions
1
teaspoon dried oregano leaves
1/4
teaspoon black pepper
Salt to taste
Preparation:
1.
Place rotini in large serving bowl. Set aside.
2.
Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
3.
Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.
Nutritional Information:
| Serving Size: | |
| Fiber | 4 g |
| Carbohydrate | 40 g |
| Cholesterol | 28 mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 36 % |
| Calories | 370 |
| Protein | 18 g |
| Sodium | 826 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Meat | 2 |
| Vegetable | 2 |
| Starch | 2 |
This recipe appears in:
Turkey
