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Turkey Pasta Toss
Yield: Makes 4 servings
Ingredients:
1
package (12 ounces) tri-color rotini, cooked and drained
1
tablespoon butter or margarine
1
cup diced carrots
2
cups broccoli florets
1/2
cup water
1/2
pound smoked turkey breast, cut into 1/2-inch cubes
1/2
cup reduced-fat mayonnaise
1/2
cup fat-free sour cream
1/2
cup minced green onions
1
teaspoon dried oregano leaves
1/4
teaspoon black pepper
Salt to taste
Preparation:
1.
Place rotini in large serving bowl. Set aside.
2.
Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
3.
Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.
Nutritional Information:
| Serving Size: | |
| Fiber | 4 g |
| Carbohydrate | 40 g |
| Cholesterol | 28 mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 36 % |
| Calories | 370 |
| Protein | 18 g |
| Sodium | 826 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Meat | 2 |
| Vegetable | 2 |
| Starch | 2 |
This recipe appears in:
Turkey
