Like HowStuffWorks on Facebook!

Turkey Pasta Toss


Turkey Pasta Toss

Turkey Pasta Toss

Making cookies this holiday season? Check out these tips for making Christmas cookies.

Yield

Makes 4 servings

Ingredients

1 package (12 ounces) tri-color rotini, cooked and drained
1 tablespoon butter or margarine
1 cup diced carrots
2 cups broccoli florets
1/2 cup water
1/2 pound smoked turkey breast, cut into 1/2-inch cubes
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
1/2 cup minced green onions
1 teaspoon dried oregano leaves
1/4 teaspoon black pepper
Salt to taste

Preparation

  1. Place rotini in large serving bowl. Set aside.
  2. Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
  3. Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.

Nutritional Information

Serving Size: 1/4 of total recipe
Sodium 826 mg
Protein 18 g
Calories 370
Fiber 4 g
Carbohydrate 40 g
Cholesterol 28 mg
Saturated Fat 4 g
Total Fat 15 g
Calories from Fat 36 %

Dietary Exchange

Fat 1-1/2
Meat 2
Vegetable 2
Starch 2

Check out more recipes for Turkey



More to Explore