- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Turkey
Turkey Pasta Toss
Turkey Pasta Toss
YIELD Makes 4 servings
See Cooking Videos
Making cookies this holiday season? Check out these tips for making Christmas cookies.
INGREDIENTS
| 1 | package (12 ounces) tri-color rotini, cooked and drained |
| 1 | tablespoon butter or margarine |
| 1 | cup diced carrots |
| 2 | cups broccoli florets |
| 1/2 | cup water |
| 1/2 | pound smoked turkey breast, cut into 1/2-inch cubes |
| 1/2 | cup reduced-fat mayonnaise |
| 1/2 | cup fat-free sour cream |
| 1/2 | cup minced green onions |
| 1 | teaspoon dried oregano leaves |
| 1/4 | teaspoon black pepper |
| Salt to taste | |
PREPARATION:
- Place rotini in large serving bowl. Set aside.
- Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
- Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.
This recipe appears in:
Turkey
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 826 mg |
| Protein | 18 g |
| Calories | 370 |
| Fiber | 4 g |
| Carbohydrate | 40 g |
| Cholesterol | 28 mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 36 % |
DIETARY EXCHANGE:
| Fat | 1-1/2 |
| Meat | 2 |
| Vegetable | 2 |
| Starch | 2 |
You Might Also Like
Mushroom Onion Egg Bake
If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.
Chicken Fricassee
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.