Turkey Pasta Toss Photo
Turkey Pasta Toss
Yield: Makes 4 servings
Ingredients:
1
package (12 ounces) tri-color rotini, cooked and drained

1
tablespoon butter or margarine

1
cup diced carrots

2
cups broccoli florets

1/2
cup water

1/2
pound smoked turkey breast, cut into 1/2-inch cubes

1/2
cup reduced-fat mayonnaise

1/2
cup fat-free sour cream

1/2
cup minced green onions

1
teaspoon dried oregano leaves

1/4
teaspoon black pepper

Salt to taste



 
Preparation:
1.
Place rotini in large serving bowl. Set aside.

2.
Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.

3.
Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.



Nutritional Information:
Serving Size:
Fiber 4 g
Carbohydrate 40 g
Cholesterol 28 mg
Saturated Fat 4 g
Total Fat 15 g
Calories from Fat 36 %
Calories 370
Protein 18 g
Sodium 826 mg
Dietary Exchange:
Fat 1-1/2
Meat 2
Vegetable 2
Starch 2


This recipe appears in: Turkey

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