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Turkey Pasta Toss
Browse the recipe Turkey Pasta Toss
Turkey Pasta Toss
YIELD Makes 4 servings
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INGREDIENTS
| 1 | package (12 ounces) tri-color rotini, cooked and drained |
| 1 | tablespoon butter or margarine |
| 1 | cup diced carrots |
| 2 | cups broccoli florets |
| 1/2 | cup water |
| 1/2 | pound smoked turkey breast, cut into 1/2-inch cubes |
| 1/2 | cup reduced-fat mayonnaise |
| 1/2 | cup fat-free sour cream |
| 1/2 | cup minced green onions |
| 1 | teaspoon dried oregano leaves |
| 1/4 | teaspoon black pepper |
| Salt to taste | |
PREPARATION:
- Place rotini in large serving bowl. Set aside.
- Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
- Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.
This recipe appears in:
Turkey
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 826 mg |
| Protein | 18 g |
| Calories | 370 |
| Fiber | 4 g |
| Carbohydrate | 40 g |
| Cholesterol | 28 mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 36 % |
DIETARY EXCHANGE:
| Fat | 1-1/2 |
| Meat | 2 |
| Vegetable | 2 |
| Starch | 2 |