Turkey Pasta Toss Photo
Turkey Pasta Toss

YIELD Makes 4 servings
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INGREDIENTS

1 package (12 ounces) tri-color rotini, cooked and drained
1 tablespoon butter or margarine
1 cup diced carrots
2 cups broccoli florets
1/2 cup water
1/2 pound smoked turkey breast, cut into 1/2-inch cubes
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
1/2 cup minced green onions
1 teaspoon dried oregano leaves
1/4 teaspoon black pepper
Salt to taste

PREPARATION:

  1. Place rotini in large serving bowl. Set aside.
  2. Melt butter in large skillet over medium heat. Add carrots and broccoli. Cook and stir 3 to 4 minutes. Add 1/2 cup water. Cover. Reduce heat to low and simmer 5 minutes. Remove vegetables with slotted spoon. Combine pasta and vegetables in large bowl. Toss and set aside.
  3. Combine turkey and remaining ingredients in medium bowl; mix well. Add to pasta and vegetables. Toss. Cover and refrigerate at least two hours. Serve cold.
This recipe appears in: Turkey
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 826 mg
Protein 18 g
Calories 370
Fiber 4 g
Carbohydrate 40 g
Cholesterol 28 mg
Saturated Fat 4 g
Total Fat 15 g
Calories from Fat 36 %
DIETARY EXCHANGE:
Fat 1-1/2
Meat 2
Vegetable 2
Starch 2