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Turkey Sandwiches with Roasted Bell Peppers
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the Editors of Publications International, Ltd.. "Turkey Sandwiches with Roasted Bell Peppers" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/turkey-sandwiches-with-roasted-bell-peppers-recipe.htm> 08 February 2012.
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Turkey Sandwich with Roasted Bell Peppers
YIELD Makes 4 servings
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INGREDIENTS
| 2 | large red bell peppers |
| 8 | slices whole-grain or millet bread |
| 1/4 | cup reduced-fat mayonnaise |
| 8 | spinach leaves or 4 romaine lettuce leaves |
| 8 | thin slices red onion |
| 1/2 | pound thinly sliced skinless roasted turkey breast |
| 8 | large fresh basil leaves (optional) |
PREPARATION:
- Preheat broiler. Cut bell peppers into quarters; discard stems, membranes and seeds. Place peppers, skin side up, on foil-lined baking sheet. Broil 3 inches from heat 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off skin and discard.
- Spread 4 bread slices with mayonnaise. Top with spinach, onion, turkey, peppers and basil, if desired. Top with remaining bread slices.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Fiber | 11 g |
| Carbohydrate | 34 g |
| Cholesterol | 52 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 17 % |
| Calories | 262 |
| Protein | 22 g |
| Sodium | 301 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
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