Turkey Sandwiches with Roasted Bell Peppers

by the Editors of Publications International, Ltd.


Turkey Sandwich with Roasted Bell Peppers Photo
Turkey Sandwich with Roasted Bell Peppers
Yield: Makes 4 servings
Ingredients:
2
large red bell peppers

8
slices whole-grain or millet bread

1/4
cup reduced-fat mayonnaise

8
spinach leaves or 4 romaine lettuce leaves

8
thin slices red onion

1/2
pound thinly sliced skinless roasted turkey breast

8
large fresh basil leaves (optional)



 
Preparation:
1.
Preheat broiler. Cut bell peppers into quarters; discard stems, membranes and seeds. Place peppers, skin side up, on foil-lined baking sheet. Broil 3 inches from heat 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off skin and discard.

2.
Spread 4 bread slices with mayonnaise. Top with spinach, onion, turkey, peppers and basil, if desired. Top with remaining bread slices.



Nutritional Information:
Serving Size: 1 sandwich
Fiber 11 g
Carbohydrate 34 g
Cholesterol 52 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 17 %
Calories 262
Protein 22 g
Sodium 301 mg
Dietary Exchange:
Vegetable 1
Starch 2
Meat 2


This recipe appears in: Sandwiches

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