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Turkey Sandwiches with Roasted Bell Peppers


Turkey Sandwich with Roasted Bell Peppers

Turkey Sandwich with Roasted Bell Peppers

Yield

Makes 4 servings

Ingredients

2 large red bell peppers
8 slices whole-grain or millet bread
1/4 cup reduced-fat mayonnaise
8 spinach leaves or 4 romaine lettuce leaves
8 thin slices red onion
1/2 pound thinly sliced skinless roasted turkey breast
8 large fresh basil leaves (optional)

Preparation

  1. Preheat broiler. Cut bell peppers into quarters; discard stems, membranes and seeds. Place peppers, skin side up, on foil-lined baking sheet. Broil 3 inches from heat 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off skin and discard.
  2. Spread 4 bread slices with mayonnaise. Top with spinach, onion, turkey, peppers and basil, if desired. Top with remaining bread slices.

Nutritional Information

Serving Size: 1 sandwich
Fiber 11 g
Carbohydrate 34 g
Cholesterol 52 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 17 %
Calories 262
Protein 22 g
Sodium 301 mg

Dietary Exchange

Vegetable 1
Starch 2
Meat 2

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