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Turkey-Tomato Soup


Makes 6 servings


2 medium turkey thighs, boned, skinned and cut into 1-inch pieces
1-3/4 cups fat-free reduced-sodium chicken broth
1-1/2 cups frozen corn
2 small white or red potatoes, cubed
1 cup chopped onion
1 can (8 ounces) no-salt-added tomato sauce
1 cup water
1/4 cup tomato paste
2 tablespoons Dijon mustard
1 teaspoon hot pepper sauce
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/4 cup finely chopped fresh parsley


  1. Combine all ingredients, except parsley, in slow cooker. Cover; cook on LOW 9 to 10 hours. Stir in parsley; serve.

Nutritional Information

Fiber 4 g
Carbohydrate 25 g
Cholesterol 27 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 17 %
Calories 182
Protein 15 g
Sodium 235 mg

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