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Vegetable-Stuffed Pork Chops
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Turkey Vegetable Crescent Pie
Yield: Makes 8 servings
Ingredients:
2
cans (about 14-1/2 ounces each) fat-free reduced-sodium chicken broth
1
medium onion, diced
1-1/4
pounds turkey tenderloins, cut into 3/4-inch pieces
3
cups diced red potatoes
1
teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary
1/4
teaspoon salt
1/8
teaspoon black pepper
1
bag (16 ounces) frozen mixed vegetables
1
bag (10 ounces) frozen mixed vegetables
1/3
cup fat-free (skim) milk plus additional if necessary
3
tablespoons cornstarch
1
package (8 ounces) refrigerated reduced-fat crescent rolls
Preparation:
1.
Bring broth to a boil in large saucepan. Add onion; reduce heat and simmer 3 minutes. Add turkey; return to a boil. Reduce heat; cover and simmer 7 to 9 minutes or until turkey is no longer pink. With slotted spoon, transfer turkey to 13X9-inch baking dish.
2.
Return broth to a boil. Add potatoes, rosemary, salt and pepper; simmer 2 minutes. Return to a boil; stir in mixed vegetables. Simmer, covered, 7 to 8 minutes or until potatoes are tender. With slotted spoon remove vegetables to colander set over bowl; reserve broth. Transfer vegetables to baking dish with turkey.
3.
Preheat oven to 375°F. Blend 1/3 cup milk and cornstarch in small bowl until smooth; set aside. Add enough additional milk to reserved broth to equal 3 cups. Heat in large saucepan over medium-high heat. Whisk in cornstarch mixture, stirring constantly until mixture comes to a boil. Boil 1 minute; remove from heat. Pour over turkey-vegetable mixture in baking dish.
4.
Roll out crescent roll dough and separate at perforations; arrange dough pieces decoratively over top of turkey-vegetable mixture. Bake 13 to 15 minutes or until crust is golden brown.
Nutritional Information:
| Serving Size: | |
| Fiber | 5 g |
| Carbohydrate | 37 g |
| Cholesterol | 28 mg |
| Saturated Fat | <1 g |
| Total Fat | 6 g |
| Calories from Fat | 19 % |
| Calories | 285 |
| Protein | 20 g |
| Sodium | 458 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in:
Turkey
