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Tuscan-style Pasta with Arugula
by Hunt's ®
Tuscan-style Pasta with Arugula
Hands On 4minutes
Total Time 4minutes
YIELD Makes 8 servings (about 1-3/4 cups each)
VIDEO: Watch the step-by-step video to learn to make Tuscan-style Pasta with Arugula with Chef George Duran.
A simple, wholesome pasta dish made with whole wheat pasta, cannelini beans, arugula and tomatoes plus shredded Parmesan cheese.
INGREDIENTS
| 1 | tablespoon olive oil |
| 1 | cup chopped yellow onion |
| 1 | cup chopped yellow bell pepper (1 cup = about 1 large) |
| 1 | tablespoon minced garlic |
| 1 | can (28 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained |
| 1 | can (15 oz each) cannellini beans, drained, rinsed |
| 2 | tablespoons red wine vinegar |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon crushed red pepper flakes |
| 1 | pkg (16 oz each) dry whole wheat rotini, uncooked |
| 2 | bags (5 oz each) baby arugula or baby spinach |
| 1/2 | cup shredded Parmesan cheese |
PREPARATION:
- Heat oil in large skillet over medium-high heat until hot. Add onion; cook 3 to 4 minutes or until starting to brown, stirring occasionally. Add yellow pepper and garlic; cook 2 to 3 minutes or until pepper is crisp-tender, stirring occasionally.
- Add undrained tomatoes, beans, vinegar, salt and red pepper. Bring to a boil, reduce heat to medium and simmer uncovered 1minutes or until sauce thickens.
- Meanwhile, prepare pasta according to package directions, omitting salt. About 1 minute before pasta is done, add arugula or spinach. Drain pasta and arugula and return to pasta pan.
- Add tomato-bean mixture to pasta; toss together. Serve topped with cheese.
This recipe appears in:
Pasta
NUTRITIONAL INFORMATION:
| Serving Size: | 1-3/4 cups |
| Saturated Fat | 1 g |
| Cholesterol | <4 mg |
| Carbohydrate | 55 g |
| Sodium | 770 mg |
| Dietary Fiber | 8 g |
| Sugars | 7 g |
| Protein | 13 g |
| Vitamin | 16 % |
| Vitamn C | 80 % |
| Calcium | 16 % |
| Total Fat | 4 g |
| Calories | 298 |
| Iron | 20 % |
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