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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes about 3 cups
Ingredients:
Nonstick cooking spray
1/2
cup chopped onion
2
cloves garlic, minced
8
plum tomatoes, coarsely chopped
1
can (8 ounces) tomato sauce
2
teaspoons dried basil
2
teaspoons dried oregano leaves
2
teaspoons dried rosemary leaves, crushed
1/2
teaspoon freshly ground black pepper
Preparation:
1.
Spray medium nonstick saucepan with cooking spray; heat over medium heat until hot. Add onion and garlic; cook and stir about 5 minutes or until tender.
2.
Stir in tomatoes, tomato sauce, basil, oregano, rosemary and pepper; bring to a boil. Reduce heat and simmer, uncovered, about 6 minutes or until desired consistency is reached, stirring occasionally.
Nutritional Information:
| Serving Size: 1/4 cup | |
| Sodium | 122 mg |
| Protein | 1 g |
| Fiber | 2 g |
| Carbohydrate | 7 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 11 % |
| Calories | 31 |
Dietary Exchange:
| Vegetable | 1 |
