Print
ShareThis
Pollo alla Firènze
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Yield: Makes about 3 cups
Ingredients:
Nonstick cooking spray
1/2
cup chopped onion
2
cloves garlic, minced
8
plum tomatoes, coarsely chopped
1
can (8 ounces) tomato sauce
2
teaspoons dried basil
2
teaspoons dried oregano leaves
2
teaspoons dried rosemary leaves, crushed
1/2
teaspoon freshly ground black pepper
Preparation:
1.
Spray medium nonstick saucepan with cooking spray; heat over medium heat until hot. Add onion and garlic; cook and stir about 5 minutes or until tender.
2.
Stir in tomatoes, tomato sauce, basil, oregano, rosemary and pepper; bring to a boil. Reduce heat and simmer, uncovered, about 6 minutes or until desired consistency is reached, stirring occasionally.
Nutritional Information:
| Serving Size: 1/4 cup | |
| Sodium | 122 mg |
| Protein | 1 g |
| Fiber | 2 g |
| Carbohydrate | 7 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 11 % |
| Calories | 31 |
Dietary Exchange:
| Vegetable | 1 |
