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Valentine Smoothies


Valentine Smoothies

Valentine Smoothies

Prep and Cook Time 3 minutes

Yield

Makes 2 servings

Ingredients

1 cup vanilla low-fat yogurt
1 ripe banana, sliced
2 tablespoons strawberry jam
1 tablespoon honey or granulated sugar
3 or 4 drops red food coloring

Preparation

  1. Combine all ingredients in blender container; cover. Blend at high 20 seconds or until foamy.
  2. Pour into 2 glasses and serve immediately. Garnish as desired.

Cook's Notes

It's easy to change the flavors of this recipe to make it a year-round treat. Substitute your favorite flavor yogurt and use any fruit combination, such as chopped seedless orange and sliced strawberries.

Nutritional Information

Protein 7 g
Fiber 1 g
Carbohydrate 55 g
Cholesterol 7 mg
Total Fat 2 g
Calories 260
Sodium 83 mg

Dietary Exchange

Fat 1/2
Milk 1/2
Fruit 3

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