Valentine Smoothies
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Valentine Smoothies
Prep and Cook Time 3 minutes
YIELD Makes 2 servings
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INGREDIENTS
| 1 | cup vanilla low-fat yogurt |
| 1 | ripe banana, sliced |
| 2 | tablespoons strawberry jam |
| 1 | tablespoon honey or granulated sugar |
| 3 | or 4 drops red food coloring |
PREPARATION:
- Combine all ingredients in blender container; cover. Blend at high 20 seconds or until foamy.
- Pour into 2 glasses and serve immediately. Garnish as desired.
Cook's Notes
It's easy to change the flavors of this recipe to make it a year-round treat. Substitute your favorite flavor yogurt and use any fruit combination, such as chopped seedless orange and sliced strawberries.
This recipe appears in:
Valentine's Day
NUTRITIONAL INFORMATION:
| Protein | 7 g |
| Fiber | 1 g |
| Carbohydrate | 55 g |
| Cholesterol | 7 mg |
| Total Fat | 2 g |
| Calories | 260 |
| Sodium | 83 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Milk | 1/2 |
| Fruit | 3 |
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