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Vegetable Beef Noodle Soup
Vegetable Beef Noodle Soup
YIELD Makes 6 servings
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Clean up is a snap with this hearty one-pot soup. Similar to the familiar favorite stew, everything is cooked together for a mouthwatering blend of flavors.
INGREDIENTS
| Nonstick cooking spray | |
| 8 | ounces beef for stew, cut into 1/2-inch pieces |
| 3/4 | cup unpeeled cubed potato (1 medium) |
| 1/2 | cup sliced carrot |
| 1 | tablespoon balsamic vinegar |
| 3/4 | teaspoon dried thyme |
| 1/4 | teaspoon black pepper |
| 2‑1/2 | cups fat-free reduced-sodium beef broth |
| 1 | cup water |
| 1/4 | cup chili sauce or ketchup |
| 2 | ounces uncooked thin egg noodles |
| 3/4 | cup jarred or canned pearl onions, rinsed and drained |
| 1/4 | cup frozen peas |
PREPARATION:
- Lightly spray large saucepan with cooking spray. Heat over medium-high heat until hot. Add beef; cook 3 minutes or until browned on all sides, stirring occasionally. Remove from pan.
- Cook potato, carrot, vinegar, thyme and pepper 3 minutes in same saucepan over medium heat. Add beef broth, water and chili sauce. Bring to a boil over medium-high; add beef. Reduce heat to medium-low; simmer, covered, 30 minutes or until meat is almost fork-tender.
- Bring beef mixture to a boil over medium-high heat. Add pasta; cook, covered, 7 to 10 minutes or until pasta is tender, stirring occasionally. Add onions and peas; heat 1 minute. Serve immediately.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups soup |
| Sodium | 258 mg |
| Protein | 15 g |
| Fiber | 1 g |
| Carbohydrate | 24 g |
| Cholesterol | 28 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories | 182 |
| Calories from Fat | 14 % |
DIETARY EXCHANGE:
| Meat | 1-1/2 |
| Vegetable | 1 |
| Starch | 1 |
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