Vegetable Fried Rice
Vegetable Fried Rice
YIELD Makes 4 side-dish servings
See Cooking Videos
Fried rice comes alive with a vibrant mix of broccoli, red pepper and carrot. The vegetables also boost the amount of vitamins and minerals in this traditional Chinese favorite.
INGREDIENTS
| 1 | teaspoon vegetable oil |
| 1‑1/2 | cups small broccoli florets |
| 1/2 | cup chopped red bell pepper |
| 2 | cups chilled cooked white rice |
| 1 | tablespoon reduced-sodium soy sauce |
| 1/2 | cup shredded carrot |
PREPARATION:
- Heat oil in large nonstick skillet over medium heat. Add broccoli and bell pepper; stir-fry 3 minutes or until crisp-tender.
- Add rice and soy sauce; stir-fry 2 minutes. Add carrot; heat through.
Cook's Tip
Don't throw away those broccoli stems after removing the florets for this recipe. Instead, peel the stems with a vegetable peeler, cut them crosswise into thin slices and steam until crisp-tender.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Fiber | 5 g |
| Carbohydrate | 40 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 193 |
| Protein | 5 g |
| Sodium | 278 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 2 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.