YIELD Makes 16 servings
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This rustic, free-form tart packs a powerful punch of flavor and nutrient-rich vegetables. Red bell peppers and other vitamin C-rich vegetables provide more than the daily RDA for vitamin C, a powerful disease-fighting nutrient.
|Pastry Dough (recipe)|
|Olive oil flavored nonstick cooking spray|
|1||small sweet potato|
|1||tablespoon olive or vegetable oil|
|1||cup sliced mushrooms|
|1/2||cup thinly sliced leeks|
|1||medium zucchini, sliced|
|1||medium red bell pepper, cut into 1-inch pieces|
|8||to 10 cloves garlic, minced|
|1||teaspoon dried basil|
|1/2||teaspoon dried rosemary|
|Black pepper (optional)|
|2||to 4 tablespoons grated Parmesan cheese|
|1||egg white, beaten|
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||16 %|
Grill it, bake it, blacken it or even eat it raw. These are just a few of the ways that our recipes suggest to cook fish. Try them today.
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