Cajun Shrimp with Rotini and Roasted Red Pepper Sauce
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.

| Serving Size: 1 cup chili with 1 tablespoon sour cream and 1 tablespoon cheese | |
| Sodium | 428 mg |
| Protein | 10 g |
| Fiber | 7 g |
| Carbohydrate | 29 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 24 % |
| Calories | 189 |
| Starch | 1 |
| Fat | 1 |
| Vegetable | 3 |
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Try this Grilled Chicken with Arugula Black Olives and Tomatoes recipe provided by Miss Colorado, Katie Lucille Layman.