by Sara Novak
Vitalina Rybakova/iStock
DCL
The more vegetarian foods that I eat, the more I learn good substitutes for cooking and baking without the meat. Through trials and tribulations, I've tried the good, the bad, and the nasty and with that I've learned that the best foods come straight from nature. Even if you're not a vegetarian, these foods items are loaded with nutrients necessary to keep both a veg and a meat eater feeling good.
For a lot of people, gaining weight comes as an accident. Whether it's by eating for the wrong reasons or simply not being aware of what and how much you're putting in your mouth, the weight can just pile on. But a food journal can help.
Going organic can be tough. Read Truly Gifted: An A-Z DIY Holiday Workshop For The Chocolate Lover On Your Holiday List. Learn more about chocolate!
