Veggie Club Sandwich
For a delightfully crunchy vegetable sandwich, start with your favorite whole grain bread, spread with garlic-herb seasoned mayonnaise and layer with tomato, cucumber, red onion, sprouts and cheese.
Makes 4 sandwiches
|1/4||cup reduced-fat mayonnaise|
|1||clove garlic, minced|
|1/8||teaspoon dried marjoram leaves|
|1/8||teaspoon dried tarragon leaves|
|8||slices Savory Summertime Oat Bread or whole-grain bread|
|8||leaves green leaf lettuce|
|1||large tomato, thinly sliced|
|1||small cucumber, thinly sliced|
|4||slices (1 ounce each) reduced-fat Cheddar cheese|
|1||medium red onion, thinly sliced and separated into rings|
|1/2||cup alfalfa sprouts|
- To prepare mayonnaise spread, combine mayonnaise, garlic, marjoram and tarragon in small bowl. Refrigerate until ready to use.
- To assemble sandwiches, spread each of 4 bread slices with 1 tablespoon mayonnaise spread. Divide lettuce, tomato, cucumber, cheese, onion and sprouts among bread slices. Top with remaining bread. Cut sandwiches into halves and serve immediately.
|Serving Size:||2 sandwich halves|
|Saturated Fat||4 g|
|Total Fat||10 g|
|Calories from Fat||28 %|
Check out more recipes for Sandwiches