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Veggie Pita Wraps


Makes 4 servings


1/2 cup fat-free mayonnaise
1 clove garlic, minced
1/4 teaspoon dried marjoram leaves
1/4 teaspoon dried tarragon leaves
4 rounds fat-free whole wheat pita bread
4 slices (1 ounce each) fat-free Cheddar cheese
1/2 cup rinsed and drained alfalfa sprouts
1/2 cucumber, thinly sliced
8 tomato slices
1 medium red onion, thinly sliced
2 cups chopped romaine lettuce


  1. Combine mayonnaise, garlic, marjoram and tarragon in small bowl.
  2. Wrap 2 pita breads in paper towels. Microwave on HIGH 20 to 30 seconds or just until soft and slightly warm. Repeat with remaining pita breads.
  3. Spread 2 tablespoons mayonnaise mixture over half of each pita bread. Fold pita breads in half; divide cheese, alfalfa sprouts, cucumber, tomato, onion and lettuce among breads. Secure with toothpick.

Nutritional Information

Serving Size: 1 Wrap
Fiber 6 g
Carbohydrate 47 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 7 %
Calories 249
Protein 13 g
Sodium 898 mg

Dietary Exchange

Vegetable 2
Starch 2
Meat 1

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