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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Venezuelan Salsa
Yield: Makes 10 servings (1/4 cup each)
Try a taste-tempting tropical sensation! This unusual salsa makes a terrific appetizer, or serve it with fruit salads, grilled chicken or fish.
Ingredients:
1
mango, peeled, pitted and diced
1/2
medium papaya, peeled, seeded and diced
1/2
medium avocado, peeled, pitted and diced
1
carrot, finely chopped
1
small onion, finely chopped
1
stalk celery, finely chopped
Juice of 1 lemon
3
cloves garlic, minced
2
tablespoons chopped fresh cilantro
1
jalapeño pepper,* finely chopped
1-1/2
teaspoons ground cumin
1/2
teaspoon salt
Preparation:
1.
Combine all ingredients in medium bowl. Refrigerate several hours to allow flavors to blend. Serve with baked tortilla chips, carrot and celery sticks or apple wedges.
Nutritional Information:
| Serving Size: | |
| Sodium | 117 mg |
| Protein | 1 g |
| Fiber | 2 g |
| Carbohydrate | 9 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 27 % |
| Calories | 52 |
Dietary Exchange:
| Fruit | 1 |
This recipe appears in:
Latin American
