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Very Berry Yogurt Parfaits
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the Editors of Publications International, Ltd.. "Very Berry Yogurt Parfaits" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/very-berry-raspberry-yogurt-parfaits-recipe.htm> 11 February 2012.
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Very Berry Raspberry Yogurt Parfaits
Prep Time 10 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 3 | cups plain fat-free yogurt |
| 2 | tablespoons sugar-free berry preserves |
| 1 | packet sugar substitute* |
| 1/2 | teaspoon vanilla |
| 2 | cups sliced strawberries |
| 1 | cup blueberries |
| 4 | tablespoons sliced almonds, toasted |
PREPARATION:
- Combine yogurt, preserves, sugar substitute and vanilla in medium bowl.
- Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup yogurt mixture in each of 4 parfait glasses or serving bowls. Top each parfait with remaining 1/4 cup strawberries and 1 tablespoon almonds. Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.
Notes
These parfaits would also be delicious topped with low-fat granola. Or, try another flavor of preserves for a simple variation.
This recipe appears in:
Parfaits & Yogurt
NUTRITIONAL INFORMATION:
| Serving Size: | 1 parfait |
| Fiber | 3 g |
| Carbohydrate | 33 g |
| Cholesterol | 4 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 17 % |
| Calories | 179 |
| Protein | 10 g |
| Sodium | 104 mg |
DIETARY EXCHANGE:
| Milk | 1 |
| Fruit | 1-1/2 |
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