Very Berry Yogurt Parfaits
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Very Berry Yogurt Parfaits." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/very-berry-raspberry-yogurt-parfaits-recipe.htm> 06 July 2008.
Very Berry Raspberry Yogurt Parfaits
Prep Time: 10 minutes
Yield: Makes 4 servings
Ingredients:
3
cups plain fat-free yogurt
2
tablespoons sugar-free berry preserves
1
packet sugar substitute*
1/2
teaspoon vanilla
2
cups sliced strawberries
1
cup blueberries
4
tablespoons sliced almonds, toasted
Preparation:
1.
Combine yogurt, preserves, sugar substitute and vanilla in medium bowl.
2.
Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup yogurt mixture in each of 4 parfait glasses or serving bowls. Top each parfait with remaining 1/4 cup strawberries and 1 tablespoon almonds. Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.
Notes:
These parfaits would also be delicious topped with low-fat granola. Or, try another flavor of preserves for a simple variation.
Nutritional Information:
| Serving Size: 1 parfait | |
| Fiber | 3 g |
| Carbohydrate | 33 g |
| Cholesterol | 4 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 17 % |
| Calories | 179 |
| Protein | 10 g |
| Sodium | 104 mg |
Dietary Exchange:
| Milk | 1 |
| Fruit | 1-1/2 |
This recipe appears in: Parfaits & Yogurt