Vinegar is touted as a healing wonder tonic. It seems like it can cure everything. People claim that it can help you lose weight and that if you eat a teaspoon of it, you'll be immune to mosquitoes. A lot of those boasts have to be balderdash. What are the true of benefits of Vinegar? For that information, I have turned to one of my favorite sites How Stuff Works. Gayle Povis Alleman, M.S., R.D explains the real health benefits of vinegar.