Print
ShareThis
Cranberry-Apple Chutney
Learn how to make sweet sauces by following our easy-to-understand recipes and cooking instructions.
Yield: Makes 3 cups
Ingredients:
Nonstick cooking spray
2
tablespoons chopped onion
2
tablespoons finely chopped green bell pepper
1
package (9 ounces) frozen corn, thawed
1
cup chunky salsa
2
teaspoons chopped fresh cilantro
Preparation:
1.
Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper. Cook and stir 3 minutes or until crisp-tender. Add corn, salsa and cilantro. Reduce heat to medium-low. Cook 5 minutes or until hot.
Nutritional Information:
| Serving Size: | |
| Sodium | 39 mg |
| Protein | <1 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Calories | 7 |
Dietary Exchange:
| Free | Free |
