YIELD Makes 3 cups
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INGREDIENTS

Nonstick cooking spray
2 tablespoons chopped onion
2 tablespoons finely chopped green bell pepper
1 package (9 ounces) frozen corn, thawed
1 cup chunky salsa
2 teaspoons chopped fresh cilantro

PREPARATION:

  1. Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper. Cook and stir 3 minutes or until crisp-tender. Add corn, salsa and cilantro. Reduce heat to medium-low. Cook 5 minutes or until hot.
NUTRITIONAL INFORMATION:
Sodium 39 mg
Protein <1 g
Fiber <1 g
Carbohydrate 2 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 3 %
Calories 7
DIETARY EXCHANGE:
Free Free

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