Yield: Makes 3 cups
Ingredients:
Nonstick cooking spray

2
tablespoons chopped onion

2
tablespoons finely chopped green bell pepper

1
package (9 ounces) frozen corn, thawed

1
cup chunky salsa

2
teaspoons chopped fresh cilantro



 
Preparation:
1.
Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper. Cook and stir 3 minutes or until crisp-tender. Add corn, salsa and cilantro. Reduce heat to medium-low. Cook 5 minutes or until hot.



Nutritional Information:
Serving Size:
Sodium 39 mg
Protein <1 g
Fiber <1 g
Carbohydrate 2 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 3 %
Calories 7
Dietary Exchange:
Free Free



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