Warm Peanut-Caramel Dip
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Warm Peanut-Caramel Dip
YIELD Makes 4 servings
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INGREDIENTS
| 1/4 | cup reduced-fat peanut butter |
| 2 | tablespoons fat-free caramel ice cream topping |
| 2 | tablespoons fat-free (skim) milk |
| 1 | large apple, thinly sliced |
| 4 | large pretzel rods, broken in half |
PREPARATION:
- Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.
- Serve dip with apple slices and pretzel rods.
Microwave Directions
Combine all ingredients except apple slices and pretzel rods in small microwavable dish. Microwave on MEDIUM (50%) 1 minute; stir well. Microwave an additional minute or until mixture is melted and warm.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | about 1-1/2 tablespoons dip with 6 apple slices and 2 pretzel halves |
| Fiber | 2 g |
| Carbohydrate | 27 g |
| Cholesterol | <1 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 34 % |
| Calories | 185 |
| Protein | 6 g |
| Sodium | 274 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 2 |
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