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Warm Peanut-Caramel Dip


Warm Peanut-Caramel Dip

Warm Peanut-Caramel Dip

Yield

Makes 4 servings

Ingredients

1/4 cup reduced-fat peanut butter
2 tablespoons fat-free caramel ice cream topping
2 tablespoons fat-free (skim) milk
1 large apple, thinly sliced
4 large pretzel rods, broken in half

Preparation

  1. Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.
  2. Serve dip with apple slices and pretzel rods.

Microwave Directions

Combine all ingredients except apple slices and pretzel rods in small microwavable dish. Microwave on MEDIUM (50%) 1 minute; stir well. Microwave an additional minute or until mixture is melted and warm.

Nutritional Information

Serving Size: about 1-1/2 tablespoons dip with 6 apple slices and 2 pretzel halves
Fiber 2 g
Carbohydrate 27 g
Cholesterol <1 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 34 %
Calories 185
Protein 6 g
Sodium 274 mg

Dietary Exchange

Fat 1
Starch 2

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