How Dieting Works

Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The story tends to stay the same -- lose 20 pounds, gain back 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.

How Low-carbing Works

An increasing number of grocery stores and restaurants are responding to the needs of the low-carb consumer. We'll take a quick peek at how you can stay true to a low-carb plan while on the go and how the fast-food industry is joining the low-carb craze.

How the Atkins Diet Works

The Atkins diet paperback has been on the New York Times bestseller list for over 350 weeks. No wonder it seems like almost everyone is on the Atkins diet. Originally a diet craze in the 1970's, the Atkins program has made an amazing comeback. Find out how this low-carb diet plan works.

Cooking and Portion Control

You may think that eating just a little more than your daily meal plan allows won't make much difference. In fact, you may be surprised to discover that consistently eating just slightly more than your recommended intake has an impact. Learn how to manage portions with these easy tips.

20 Home Remedies for Weight Loss

More than 97.1 million Americans are overweight, and are discovering that traditional diets don't work. Learn how to use readily accessible home remedies for weight loss to get your diet off to the right start.

How To Create a USDA Weight-Loss Plan

The USDA Weight Loss Plan will help you monitor your calorie intake and drop pounds in a healthy manner. Make your own plan using these dietary guidelines and an inventory of your daily eating habits.

How To Lose Weight

Losing weight is easy. Keeping weight off is difficult. And while it's discouraging to lose weight quickly and put it back on, it can also be unhealthy. Find out how to lose weight over the long run.

How to Lose Weight In Support Groups

Dieters often find it hard to lose weight alone. Weight loss support groups, such as Overeaters Anonymous and TOPS, help people stick to their diet plans. Learn more about weight-loss support groups.

How to Lose Weight on a Low-Carb or Glycemic-Index Diet

In recent years, diet experts have seized upon carbohydrates as a major culprit in the weight problems many people have. Low carb diets are a response to this thinking. Here are details on several top high-protein diets.

How to Lose Weight on a Low-Fat Diet

Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover low-fat diets. Learn more.

How to Lose Weight on Commercial Diet Programs

There are dozens of well-known diet plans to choose from these days, and many of them focus on familiar themes. Dieters use commercial programs from Weight Watchers to Slim-Fast to lose weight. Learn more.

USDA Diet Strategies For Dining Out

Eating out doesn't mean punishing your diet. There are many ways to eat healthy while away from home, whether snacking or visiting an all-you-can-eat buffet. Discover strategies for watching calories when you dine out.

USDA Weight-Loss Tips

A sensible diet and regular exercise are essential components of any successful weight loss plan. Learn helpful tips for cutting calories, making smarter food choices, and increasing your physical activity to help you lose weight.

Weight Loss

If the promise of easy weight loss hasn’t delivered for you, you’re not alone. But if you want to lose weight, and keep it off, start here to find sound, practical advice designed for the long term.

Why does the weight come back so quickly once I stop dieting?

I've read your article on dieting, but there's one thing in it I don't understand. It says, "Once you end a diet, you gain all the weight back very quickly." Why is that? Why does the weight come back so quickly?