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West Indies Herb Spice Baked Chicken


Spice blends are a quick and popular way to season food before baking or grilling.

Yield

Makes 6 servings

Ingredients

Yogurt Mint Sauce
6 boneless skinless chicken breast halves
1 tablespoon garlic, minced
1 tablespoon lime juice
1 teaspoon olive oil
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves

Preparation

  1. Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
  2. Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

Nutritional Information

Serving Size: 1/6 of total recipe
Sodium 80 mg
Protein 28 g
Fiber <1 g
Carbohydrate 5 g
Cholesterol 73 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 21 %
Calories 174

Dietary Exchange

Meat 3

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