West Indies Herb Spice Baked Chicken
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the Editors of Publications International, Ltd.. "West Indies Herb Spice Baked Chicken" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/west-indies-herb-spice-baked-chicken-recipe.htm> 26 May 2012.
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YIELD Makes 6 servings
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Spice blends are a quick and popular way to season food before baking or grilling.
INGREDIENTS
| Yogurt Mint Sauce (recipe) | |
| 6 | boneless skinless chicken breast halves |
| 1 | tablespoon garlic, minced |
| 1 | tablespoon lime juice |
| 1 | teaspoon olive oil |
| 1/2 | teaspoon dried thyme leaves |
| 1/2 | teaspoon ground nutmeg |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon black pepper |
| 1/2 | teaspoon ground allspice |
| 1/2 | teaspoon ground cloves |
PREPARATION:
- Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
- Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Sodium | 80 mg |
| Protein | 28 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | 73 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 174 |
DIETARY EXCHANGE:
| Meat | 3 |
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