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Scallops Mock Seaweed Soup
Soups are one of the easiest meals to make and perhaps that's why they are so popular. Read how to make your own soup with our recipes.
Yield: Makes 6 servings
Ingredients:
Nonstick cooking spray
1
pound ground chicken
3
cups coarsely chopped celery
1
can (16 ounces) whole tomatoes, undrained and coarsely chopped
1
can (15-1/2 ounces) Great Northern beans, rinsed and drained
1-1/2
cups coarsely chopped onions
1
cup chicken broth
3
cloves garlic, minced
4
teaspoons chili powder
1-1/2
teaspoons ground cumin
3/4
teaspoon ground allspice
3/4
teaspoon ground cinnamon
1/2
teaspoon black pepper
Preparation:
1.
Spray large nonstick skillet with nonstick cooking spray; brown chicken over medium-high heat, stirring to break up chicken.
2.
Combine chicken, celery, tomatoes with juice, beans, onions, broth, garlic, chili powder, cumin, allspice, cinnamon and pepper in slow cooker. Cover; cook on LOW 5-1/2 to 6 hours.
Nutritional Information:
| Serving Size: | |
| Fiber | 7 g |
| Carbohydrate | 21 g |
| Cholesterol | 26 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 13 % |
| Calories | 148 |
| Protein | 15 g |
| Sodium | 657 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 1 |
This recipe appears in:
Chilis
