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White Bean Chili


Yield

Makes 6 servings

Ingredients

Nonstick cooking spray
1 pound ground chicken
3 cups coarsely chopped celery
1 can (16 ounces) whole tomatoes, undrained and coarsely chopped
1 can (15-1/2 ounces) Great Northern beans, rinsed and drained
1-1/2 cups coarsely chopped onions
1 cup chicken broth
3 cloves garlic, minced
4 teaspoons chili powder
1-1/2 teaspoons ground cumin
3/4 teaspoon ground allspice
3/4 teaspoon ground cinnamon
1/2 teaspoon black pepper

Preparation

  1. Spray large nonstick skillet with nonstick cooking spray; brown chicken over medium-high heat, stirring to break up chicken.
  2. Combine chicken, celery, tomatoes with juice, beans, onions, broth, garlic, chili powder, cumin, allspice, cinnamon and pepper in slow cooker. Cover; cook on LOW 5-1/2 to 6 hours.

Nutritional Information

Fiber 7 g
Carbohydrate 21 g
Cholesterol 26 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 13 %
Calories 148
Protein 15 g
Sodium 657 mg

Dietary Exchange

Vegetable 1
Starch 1
Meat 1

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