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White Bean Salad with Cilantro Vinaigrette


White Bean Salad with Cilantro Vinaigrette

White Bean Salad with Cilantro Vinaigrette

A vast array of flavors and textures awaits you in this easy make-ahead salad–perfect for a potluck or buffet dinner.

Yield

Makes 8 servings

Ingredients

1 medium red bell pepper
6 green onions with tops
2 cans (15 ounces each) Great Northern beans, rinsed and drained
1/2 cup prepared fat-free Italian salad dressing
2 tablespoons white wine vinegar
1 tablespoon dried cilantro leaves
2 teaspoons sugar
2 teaspoons olive oil

Preparation

  1. Cut bell pepper into 1/4-inch strips. Cut green onions into 1/4-inch slices. Combine bell pepper, green onions, beans, Italian dressing, vinegar, cilantro, sugar and oil in medium bowl. Cover; refrigerate 2 hours or overnight. Garnish with purple kale and fresh cilantro, if desired.

Nutritional Information

Serving Size: 1/8 of total recipe (without garnish)
Sodium 431 mg
Protein 8 g
Fiber 1 g
Carbohydrate 28 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 155

Dietary Exchange

Vegetable 1/2
Starch 2

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