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White Bean Turkey Chili

        Lifestyle | Chilis

White Bean Turkey Chili

White Bean Turkey Chili

A quick and easy chili made with ground turkey and plump white beans in a chunky, flavorful red sauce

PREP TIME 25 minutes

COOK TIME 35 minutes

Yield

8 servings (1-1/4 cups each)

Ingredients

2 can (15 oz each) Great Northern beans, drained, rinsed
1 Tablespoon Gebhardt® Chili Powder
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1 Cup chopped onion (1 cup = about 1 large)
3 *serving (1/3 sec spray) PAM® Original No-Stick Cooking Spray
1 Cup chopped green bell pepper (1 cup = about 1 med)
1/2 Teaspoon ground cumin
2 can (11.5 oz each) tomato-vegetable juice
1 package (20 oz each) lean ground turkey

Preparation

  1. Spray large saucepan with cooking spray. Add ground turkey, onion and green pepper. Cook and stir over medium heat about 8 minutes or until turkey is crumbled and no longer pink.
  2. Stir in undrained tomatoes, beans, vegetable juice, chili powder and cumin. Bring to a boil, stirring occasionally. Reduce heat to low; cover. Simmer 15 minutes, stirring occasionally.

Nutritional Information

Serving Size: 1-1/4 cups
Vitamin C 45.8 mg
Vitamin A 925.4 iu
Calories 196
Iron 2.2 mg
Total Fat 4.6 g
Saturated Fat 1.1 g
Sodium 573.8 mg
Cholesterol 43 mg
Carbohydrate 17.7 g
Dietary Fiber 4.6 g
Protein 17.9 g
Sugars 6.5 g
Calcium 81.6 mg

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