White Chocolate Pudding Parfaits
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "White Chocolate Pudding Parfaits." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/white-chocolate-pudding-parfaits-recipe.htm> 24 July 2008.
White Chocolate Pudding Parfaits
Yield: Makes 4 servings
Ingredients:
2
cups reduced-fat (2%) milk
1
package (4-serving size) sugar-free instant white chocolate pudding mix
3/4
cup cold whipping cream
1-1/2
cups fresh raspberries or sliced strawberries
2
tablespoons chopped roasted shelled pistachio nuts or chopped toasted macadamia nuts
Preparation:
1.
Combine milk and pudding mix in medium bowl; beat 2 minutes. Refrigerate 5 minutes or until thickened. Beat whipping cream in clean bowl with electric mixer at high speed until stiff peaks form. Fold whipped cream into pudding.
2.
In each of 4 parfait glasses, layer 1/4 cup pudding and 2 tablespoons raspberries; repeat layers. Spoon remaining pudding over berries. Serve immediately or cover and refrigerate up to 6 hours before serving. Sprinkle with nuts just before serving.
Nutritional Information:
| Serving Size: 1 parfait | |
| Sodium | 288 mg |
| Protein | 7 g |
| Fiber | 4 g |
| Carbohydrate | 19 g |
| Cholesterol | 71 mg |
| Saturated Fat | 12 g |
| Total Fat | 21 g |
| Calories from Fat | 65 % |
| Calories | 286 |
Dietary Exchange:
| Milk | 1/2 |
| Starch | 1 |
| Fat | 4 |
This recipe appears in: Trifles & Parfaits