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Wild Rice Mushroom and Spinach Skillet
YIELD Makes 10 servings
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Make flavor, texture and fiber stars at your table with this tasty side dish–a perfect complement to any meal.
INGREDIENTS
| 1/3 | cup uncooked wild rice |
| 1/3 | cup uncooked brown rice |
| 1/3 | cup uncooked long-grain white rice |
| 1‑1/2 | cups water |
| 1 | can (10-1/2 ounces) reduced-sodium chicken broth |
| 2 | tablespoons margarine |
| 2 | cups sliced shiitake mushrooms |
| 2 | cups quartered brown mushrooms |
| 2 | cups sliced bok choy |
| 2 | cups shredded spinach |
| 1/4 | cup crumbled feta cheese |
PREPARATION:
- Combine wild rice, brown rice, long-grain white rice, water and chicken broth in medium saucepan. Bring to a boil over high heat; reduce heat to low. Simmer, covered, 45 minutes or until rice is tender.
- Melt margarine in large saucepan over medium heat. Add mushrooms; cook and stir 3 minutes. Add bok choy and spinach; cook and stir 3 minutes or until greens are wilted.
- Add rice to greens in saucepan; stir until blended. Sprinkle with cheese just before serving. Garnish, if desired.
This recipe appears in:
Rice & Grains
NUTRITIONAL INFORMATION:
| Sodium | 117 mg |
| Protein | 4 g |
| Fiber | 2 g |
| Carbohydrate | 19 g |
| Cholesterol | 6 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 29 % |
| Calories | 130 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Vegetable | 1 |
| Starch | 1 |
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