5 Simple Yoga Moves to Beat the Heat Naturally

In addition to hacking your way to keeping cool with some low-impact lifestyle changes, you can also help cool down the actual temperature of your body with the help of yoga—the union of your body with its breath.

These five simple asanas, or postures, are simple enough for basic practitioners but effective for even the most advanced yogins. Best of all, they don't even require a mat. All that's needed is your body, your breath, and some mindfulness. Talk about low-impact and transportable! Take these poses with you throughout your day whether you're in the office, the park, at home, or traveling.

Here's your chance to re-think the use of your energy-zapping AC and repurpose your body putting it to some good green use that's not only helpful and healthy for the planet, but healthy for you too!

Use the poses in this order or pick and choose your favorites—but just make sure to consult your doctor beforehand.