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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes 4 cups
Ingredients:
2
cups chopped, seeded tomatoes
1
cup chopped green onions
1
can (8 ounces) tomato sauce
1/2
cup minced fresh cilantro
1
to 2 tablespoons minced jalapeño peppers*
1
tablespoon fresh lime juice
Preparation:
1.
Combine all ingredients in medium bowl. Cover and refrigerate at least 1 hour.
Nutritional Information:
| Serving Size: 1/4 cup | |
| Sodium | 89 mg |
| Protein | 1 g |
| Fiber | 1 g |
| Carbohydrate | 3 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 9 % |
| Calories | 12 |
Dietary Exchange:
| Free | Free |
