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Zesty Zucchini Burritos


Zesty Zucchini Burrito

Zesty Zucchini Burrito

Yield

Makes 6 servings

Ingredients

6 (6-inch) fat-free flour tortillas
2 teaspoons olive oil
1 medium zucchini, chopped
1/4 cup chopped onion
3/4 cup prepared fat-free pinto bean dip
1/4 cup green salsa
1 tablespoon chopped fresh cilantro
2 cups shredded romaine lettuce
1 cup tomato salsa

Preparation

  1. Preheat oven to 350°F. Wrap tortillas in foil; place on center rack of oven. Heat 10 minutes or until warm. Meanwhile, heat oil in large skillet over medium-high heat until hot. Add zucchini and onion. Cook and stir until zucchini is crisp-tender; stir in bean dip, green salsa and cilantro.
  2. Divide lettuce evenly among 6 plates. Spoon zucchini mixture evenly onto tortillas. Roll up tortillas; place on top of lettuce. Top with tomato salsa. Garnish as desired.

Nutritional Information

Serving Size: 1 burrito with 2 tablespoons plus 2 teaspoons tomato salsa (without garnish)
Sodium 677 mg
Protein 4 g
Fiber 8 g
Carbohydrate 22 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 13 %
Calories 118

Dietary Exchange

Vegetable 2
Starch 1

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