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Zucchini Black Bean and Sun-Dried Tomato Pizza
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the Editors of Publications International, Ltd.. "Zucchini Black Bean and Sun-Dried Tomato Pizza" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/zucchini-black-bean-and-sun-dried-tomato-pizza-recipe.htm> 11 February 2012.
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Zucchini, Black Bean and Sun-Dried Tomato Pizza
YIELD Makes 4 servings
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Sun-dried tomatoes add their interesting flavor to this vegetarian pizza. A purchased pizza crust adds convenience, but, if you prefer, you can make your own.
INGREDIENTS
| 1/2 | cup sun-dried tomato halves |
| 1 | large seeded, peeled tomato, cut into quarters |
| 1 | (12-inch) prepared pizza crust |
| 1 | cup drained canned black beans |
| 3/4 | cup grated carrot |
| 1 | tablespoon olive oil |
| 1‑1/2 | cups thinly sliced zucchini |
| 1 | small onion, cut into thin slices |
| 1/4 | teaspoon red pepper flakes |
| 2/3 | cup part-skim mozzarella cheese |
PREPARATION:
- Preheat oven to 425°F. Place sun-dried tomatoes in small bowl; cover with boiling water. Let stand 15 minutes; drain. Coarsely chop.
- Place tomato and sun-dried tomatoes in food processor. Process using on/off pulsing action until tomatoes are finely chopped.
- Place crust on baking sheet. Spread with tomato mixture. Top with beans and carrot.
- Heat oil in medium skillet over medium heat until hot. Add zucchini, onion and pepper. Cook and stir 5 minutes or just until zucchini and onion are soft. Arrange on pizza. Sprinkle with cheese.
- Bake 12 to 15 minutes or until cheese is melted and pizza is hot. Cut into 8 slices.
This recipe appears in:
Pizza
NUTRITIONAL INFORMATION:
| Serving Size: | 2 slices |
| Sodium | 576 mg |
| Protein | 12 g |
| Fiber | 8 g |
| Carbohydrate | 66 g |
| Cholesterol | 11mg mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 30 % |
| Calories | 456 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 4 |
| Fat | 3 |
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