Print
ShareThis
Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Zucchini Shanghai Style
Yield: Makes 4 servings
Ingredients:
4
dried Chinese black mushrooms
1/2
cup fat-free reduced-sodium chicken broth
2
tablespoons ketchup
2
teaspoons dry sherry
1
teaspoon reduced-sodium soy sauce
1
teaspoon red wine vinegar
1/4
teaspoon sugar
1-1/2
teaspoons vegetable oil, divided
1
teaspoon minced fresh ginger
1
clove garlic, minced
1
large tomato, peeled, seeded and chopped
1
green onion, finely chopped
4
tablespoons water, divided
1
teaspoon cornstarch
1
pound zucchini (about 3 medium), diagonally cut into 1-inch pieces
1/2
small yellow onion, cut into wedges and separated
Preparation:
1.
Soak mushrooms in warm water 20 minutes. Drain, reserving 1/4 cup liquid. Squeeze out excess water. Discard stems; slice caps. Combine reserved 1/4 cup mushroom liquid, chicken broth, ketchup, sherry, soy sauce, vinegar and sugar in small bowl. Set aside.
2.
Heat 1 teaspoon oil in large saucepan over medium heat. Add ginger and garlic; stir-fry 10 seconds. Add mushrooms, tomato and green onion; stir-fry 1 minute. Add chicken broth mixture; bring to a boil over high heat. Reduce heat to medium; simmer 10 minutes.
3.
Combine 1 tablespoon water and cornstarch in small bowl; set aside. Heat remaining 1/2 teaspoon oil in large nonstick skillet over medium heat. Add zucchini and yellow onion; stir-fry 30 seconds. Add remaining 3 tablespoons water. Cover and cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Add tomato mixture to skillet. Stir cornstarch mixture and add to skillet. Cook until sauce boils and thickens.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 156 mg |
| Protein | 3 g |
| Fiber | 3 g |
| Carbohydrate | 12 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 23 % |
| Calories | 72 |
Dietary Exchange:
| Fat | 1 |
| Vegetable | 2 |
This recipe appears in:
Chinese
