You probably loved canned spaghetti as a kid, and it's likely that you have a can of chili or stew in the cupboard today. There's nothing like the convenience of a complete meal in an easy open, reliable can. If you want to prepare a fast, effortless lunch or dinner, this is it. Heck, with pull tops on many canned goods, you probably won't even need a can opener.
There are more complete-meal options available in cans today than ever before, and keeping a few of these little gems handy will insure that you never go hungry. Many are comfort foods too, like mac and cheese, which makes them a satisfying choice in more ways than one.
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- Bryant, Charles W. "Top Five Foods for a Heart Healthy Diet." HowStuffWorks.com. Undated. 7/20/09.https://health.howstuffworks.com/5-foods-for-a-heart-healthy-diet5.htm
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- Hitti, Miranda. "Canned Fruits, Veggies Healthy, Too." WebMD.com. 3/16/07. 7/18/09.http://www.webmd.com/food-recipes/news/20070316/canned-fruits-veggies-healthy-too
- Idahoe Bean Commission. "Bean Nutritional Facts." Undated. 7/20/09.http://www2.state.id.us/bean/nutrition/value.htm
- K-state. "January is National Soup Month." Undated. 7/15/09http://www.housing.k-state.edu/dining/FitCourse/justforfun/01-soupmonth.html
- Kurtzweil, Paula. "Fruits and Vegetables: Eating Your Way to 5 A Day." U.S. Food and Drug Administration. 3/97. 7/17/09.http://vm.cfsan.fda.gov/~dms/fda5aday.html
- MealsMatter. "Pantry Staples List." Undated. 718/09.http://www.mealsmatter.org/MealPlanning/Pantry/
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- Shulman, Martha Rose. " Recipes for Health: 12 Foods for Every Pantry." The New York Times. 4/29/09. 7/20/09.http://consults.blogs.nytimes.com/2009/04/29/recipes-for-health-12-foods-for-every-pantry/
- USDA. "Food Safety and Food Security: What Consumers Need to Know." 9/03. 7/20/09.http://www.fsis.usda.gov/oa/topics/foodsec_cons.pdf
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