If you haven't heard about Kentucky Fried Chicken's new grilled chicken options, you've probably been in a coma. Walking on the unfried side of KFC's menu can be a good way to cut the fat for the whole family. Compared to regular recipe chicken, the grilled alternative may look more petite without all that breading, but it has big flavor just the same. A grilled chicken breast boasts 190 calories, 6 grams of total fat (1.5 grams saturated fat) and 550 mg of sodium. With a side of green beans at 20 calories, you can have a finger licking good lunch without a pang of self-reproach.