10 Easy Ways to Prepare Tofu


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Simple Desserts

It's no surprise that tofu is nutritious in savory dishes, but it's also a great addition to desserts. You know you can use it as a cream or cheese substitute, but it can also take the place of eggs in recipes that aren't using egg as a leavening agent. Instead of cream cheese or ricotta, try silken tofu. It's an inspired solution when you're preparing a dessert for someone who is lactose intolerant. Tofu is often made using calcium sulfate to set the curds as part of the extraction process. This makes it a good source of calcium for people who avoid dairy.

The berry fruit shake below is a sweet treat, but why not use sweetened silken tofu as a fresh fruit dip with apples, peaches and strawberries, too?

  • Blueberry Mousse
  • Vegan Cheesecake with Hemp!
  • Orange Crepes

Related Articles

Sources

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  • Davidson, Alan. "The Oxford Companion to Food." Oxford University Press. 1999.
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  • Merano, Vanjo. "11 Ways to Cook Tofu." Panlasang Pinoy. 3/6/11. (12/30/11). http://panlasangpinoy.com/2011/03/06/11-ways-to-cook-tofu/
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  • Nutrition for All." Undated. 1/15/10. http://www.inmamaskitchen.com/FOOD_IS_ART_II/health/tofu.html
  • Sisson, Mark. "10 Things to Know about Tofu." Undated. 1/17/10. http://www.streetdirectory.com/food_editorials/health_food/vegetarian_food/10_things_to_know_about_tofu.html
  • Soy Foods. "Tofu." Undated. 1/17/10. http://www.soyfoods.com/soyfoodsdescriptions/tofu.html
  • Tofutti. "About Tofutti." (12/30/11). http://www.tofutti.com/au.shtml
  • Yum Recipes. "About Tofu." Undated. 1/17/10. http://www.yum-recipes.com/Recipe/Uncategorized/1142_About_Tofu.html

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