Choose Rice Pudding, not Chocolate Pudding
Dessert may be your favorite part of dinner, but if you're not careful it could really increase your sodium intake. This means that if you're watching your sodium, sweet fare filled with baking soda, baking powder, buttermilk and salt are probably off limits. Unfortunately, that's nearly every boxed mix that results in a cake, cookie, pudding or sweet bread.
Of course, this doesn't mean you have to skip dessert. Creamy rice pudding can be served cold or hot, and is quite tasty. It uses a simple mix of ingredients -- rice, milk, nutmeg, vanilla extract and sugar -- and is much lower in sodium than pre-packaged pudding mixes.
Plus, you could always go the extra mile to make a dessert you really crave. Just alter a few ingredients and omit the salt altogether. Start by asking your local compounding pharmacist to whip up a batch of sodium-free baking powder. It sounds like a wacky request, but it's common practice for people on low-sodium diets. The concoction of tartaric acid, potassium bitartrate, bicarbonate and cornstarch bypasses the sodium in baking powder but still has the same effect in baked goods.
While few foods are truly sodium free, many contain negligible amounts of the element. Knowing which ones can make your dinner plate a lot safer.
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HowStuffWorks explain what sparkling or seltzer water is and whether we have anything to worry about if we consume a lot of it.