5 Tips for Sticking to a Low-sodium Diet at Dinner


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Experiment with Flavor

Professional chefs often experiment with a variety of ingredients to amp up the flavor in dishes, and you can do the same as you lower your sodium intake. There are a wide variety of spices from all over the world you can introduce to your palate, and with so many new flavors, your taste buds might not even notice the absence of salt. For example, acids like lemon juice or vinegar can brighten the flavor of your food when used sparingly. Another trick is to taste the food you cook for dinner before you salt it. You might be surprised how good a recipe tastes without it, but if it really seems to be lacking, try an alternate ingredient before grabbing the salt or salt substitute.

Common Salt Alternatives

  • Celery Seed
  • Cinnamon
  • Cumin
  • Fresh Herbs
  • Garlic
  • Lemon Juice
  • Nutmeg
  • Oregano
  • Tarragon
  • Vinegar