Amys Lemonade Mousse


Makes 8 servings


1 quart cold fat-free (skim) milk
2 packages (1 ounce each) fat-free, sugar-free vanilla instant pudding mix
2 packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
1 container (8 ounces) frozen fat-free nondairy whipped topping, thawed
Fresh or frozen mixed berries


  1. Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.
  2. Garnish with berries.

Nutritional Information

Serving Size: 1/2 cup plus 2 tablespoons mousse
Calories 120
Calories from Fat 9 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 21 g
Protein 4 g
Sodium 405 mg

Dietary Exchange

Starch 1
Milk 1/2

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