Apple-Cherry Glazed Pork Chops the Editors of Publications International, Ltd.
Apple-Cherry Glazed Pork Chop
Makes 2 servings
|1/4||to 1/2 teaspoon dried thyme|
|1/8||teaspoon black pepper|
|2||boneless pork loin chops (3 ounces each), trimmed of fat|
|Nonstick olive oil cooking spray|
|2/3||cup unsweetened apple juice|
|1/2||small apple, sliced|
|2||tablespoons sliced green onion|
|2||tablespoons dried tart cherries|
- Combine thyme, salt and pepper in small bowl. Rub onto both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
- Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onion are tender. Combine cornstarch and water in small bowl; stir into skillet. Bring to a boil; cook and stir until thickened. Spoon over pork chops.
|Serving Size:||1 pork chop with about 1/2 cup apple-cherry glaze|
|Saturated Fat||3 g|
|Total Fat||8 g|
|Calories from Fat||31 %|
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