Apple-Cinnamon Quesadillas

Apple Cinnamon Quesadillas

Apple Cinnamon Quesadillas

Serve wedges of this sensational quesadilla as part of a brunch buffet; or, serve one whole quesadilla hot from the skillet for a special breakfast treat.


Makes 4 servings


Spiced Yogurt Dipping Sauce
1 medium McIntosh apple, cored and chopped
3/4 cup no-sugar-added applesauce
1/8 teaspoon ground cinnamon
4 (6-inch) flour tortillas
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
Nonstick cooking spray


  1. Prepare Spiced Yogurt Dipping Sauce; set aside.
  2. Combine apple, applesauce and cinnamon in small bowl; mix well.
  3. Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.
  4. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.

Nutritional Information

Serving Size: 2 wedges with 1 tablespoon dipping sauce
Sodium 232 mg
Protein 6 g
Fiber 3 g
Carbohydrate 31 g
Cholesterol 6 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 19 %
Calories 181

Dietary Exchange

Fat 1
Starch 2

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