Apple Pancake Sandwich

Apple Pancake Sandwich

Apple Pancake Sandwich


Makes 2 servings


2 small Granny Smith apples
1/3 cup liquid egg whites
2 tablespoons bacon bits
1/4 teaspoon ground cinnamon
1/2 teaspoon sugar substitute
4 frozen pancakes
4 teaspoons sugar-free maple syrup


  1. Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
  2. Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
  3. Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
  4. Serve warm or let cool to pick up like a sandwich.


To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.

Nutritional Information

Sodium 655 mg
Protein 11 g
Fiber 3 g
Carbohydrate 37 g
Cholesterol <11 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 16 %
Calories 233

Dietary Exchange

Fruit 1/2
Starch 2
Fat 1

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