Apple Pancake Sandwich
Makes 2 servings
|2||small Granny Smith apples|
|1/3||cup liquid egg whites|
|2||tablespoons bacon bits|
|1/4||teaspoon ground cinnamon|
|1/2||teaspoon sugar substitute|
|4||teaspoons sugar-free maple syrup|
- Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
- Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
- Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
- Serve warm or let cool to pick up like a sandwich.
To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||16 %|
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