Apple Pancake Sandwich

Yield

Makes 2 servings

Ingredients

2	small Granny Smith apples
1/3	cup liquid egg whites
2	tablespoons bacon bits
1/4	teaspoon ground cinnamon
1/2	teaspoon sugar substitute
4	frozen pancakes
4	teaspoons sugar-free maple syrup

Preparation

Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
Serve warm or let cool to pick up like a sandwich.

Note

To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.