Apple Slaw with Poppy Seed Dressing

Apple Slaw with Poppy Seed Dressing

Apple Slaw with Poppy Seed Dressing


Makes 2 servings


1 cup coarsely chopped unpeeled Jonathan apple
1 teaspoon lemon juice
2 tablespoons fat-free sour cream
4-1/2 teaspoons fat-free (skim) milk
1 tablespoon frozen apple juice concentrate, thawed
1 teaspoon sugar
3/4 teaspoon poppy seeds
1/2 cup sliced carrots
1/3 cup shredded green cabbage
1/3 cup shredded red cabbage
2 tablespoons finely chopped green bell pepper
Additional cabbage leaves (optional)


  1. Combine apple and lemon juice in resealable food storage bag. Seal bag; toss to coat.
  2. Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves, if desired.

Nutritional Information

Serving Size: 1/2 of total recipe
Calories 100
Calories from Fat 7 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 22 g
Fiber 3 g
Protein 2 g
Sodium 39 mg

Dietary Exchange

Fruit 1
Vegetable 1

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