Apricot Butter
the Editors of Publications International, Ltd.
This sugar, cholesterol and fat-free fruit butter couldn't be any easier to make, and no one will ever guess that this rich tasting spread is made from just two ingredients. It is wonderful as a spread on toasted bread and a great topping for frozen yogurt.
Yield
Makes 16 servings
Ingredients
1 | cup dried apricots (5 ounces) |
1 | cup unsweetened apple juice |
Preparation
- Combine apricots and juice in small saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Remove from heat; cool slightly.
- Pour mixture into blender or food processor; process until smooth. Cool to room temperature and refrigerate in airtight container or jar with tight fitting lid up to 3 months.
Health Note
Apricots are a super source of beta carotene. Research continues to show that antioxidants, such as beta carotene, have a disease-fighting role. Try dried apricots for a wonderful, quick snack to help increase your beta carotene intake.
Nutritional Information
Serving Size: | 1 tablespoon |
Fiber | 1 g |
Carbohydrate | 7 g |
Saturated Fat | <1 g |
Total Fat | <1 g |
Calories from Fat | 1 % |
Calories | 28 |
Protein | <1 g |
Sodium | 1 mg |
Dietary Exchange
Fruit | 1/2 |
Check out more recipes for Spreads & Butters