This sugar, cholesterol and fat-free fruit butter couldn't be any easier to make, and no one will ever guess that this rich tasting spread is made from just two ingredients. It is wonderful as a spread on toasted bread and a great topping for frozen yogurt.

Yield

Makes 16 servings

Ingredients

1	cup dried apricots (5 ounces)
1	cup unsweetened apple juice

Preparation

Combine apricots and juice in small saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Remove from heat; cool slightly.
Pour mixture into blender or food processor; process until smooth. Cool to room temperature and refrigerate in airtight container or jar with tight fitting lid up to 3 months.

Health Note

Apricots are a super source of beta carotene. Research continues to show that antioxidants, such as beta carotene, have a disease-fighting role. Try dried apricots for a wonderful, quick snack to help increase your beta carotene intake.

Nutritional Information

Serving Size:	1 tablespoon
Calories	28
Calories from Fat	1 %
Total Fat	<1 g
Saturated Fat	<1 g
Carbohydrate	7 g
Fiber	1 g
Protein	<1 g
Sodium	1 mg

Dietary Exchange

Fruit

1/2

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Apricot Butter