This sugar, cholesterol and fat-free fruit butter couldn't be any easier to make, and no one will ever guess that this rich tasting spread is made from just two ingredients. It is wonderful as a spread on toasted bread and a great topping for frozen yogurt.
Makes 16 servings
|1||cup dried apricots (5 ounces)|
|1||cup unsweetened apple juice|
- Combine apricots and juice in small saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Remove from heat; cool slightly.
- Pour mixture into blender or food processor; process until smooth. Cool to room temperature and refrigerate in airtight container or jar with tight fitting lid up to 3 months.
Apricots are a super source of beta carotene. Research continues to show that antioxidants, such as beta carotene, have a disease-fighting role. Try dried apricots for a wonderful, quick snack to help increase your beta carotene intake.
|Serving Size:||1 tablespoon|
|Saturated Fat||<1 g|
|Total Fat||<1 g|
|Calories from Fat||1 %|
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