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Apricot Chicken Sandwiches

Apricot Chicken Sandwiches

Apricot Chicken Sandwiches

Yield

Makes 4 servings

Ingredients

6 ounces poached chicken tenders
2 tablespoons no-sugar-added apricot fruit spread
2 tablespoons chopped fresh apricots (pits removed)
4 slices whole wheat bread
4 lettuce leaves

Preparation

  1. Drain cooked chicken; chop well. Mix with apricot spread and chopped fruit.
  2. Top bread with lettuce leaves. Divide chicken mixture evenly among bread slices; slice in half, folding over to make half-sandwich. Slice each half again to make 2 wedges. Serve immediately.

Nutritional Information

Serving Size: 2 sandwich wedges
Calories 175
Calories from Fat 21 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 17 mg
Carbohydrate 26 g
Fiber 3 g
Protein 10 g
Sodium 348 mg

Dietary Exchange

Starch 1-1/2
Meat 1

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