Artichoke Pizza


Makes 2 servings


Nonstick cooking spray
1 cup thinly sliced mushrooms
1/2 cup thinly sliced onion
1/2 cup thinly sliced artichoke hearts (not marinated in oil), drained
1 (6-inch) bread-style pizza crust
1/2 cup shredded reduced-fat Swiss cheese or reduced-fat Italian blend cheese


  1. Preheat oven to 450°F. Coat small skillet with nonstick cooking spray. Cook mushrooms and onion over low heat about 10 minutes until soft but not browned. Spread on pizza crust.
  2. Top pizza with artichoke hearts and cheese. Bake 8 to 10 minutes or until cheese is melted.

Nutritional Information

Fiber 1 g
Carbohydrate 34 g
Saturated Fat 3 g
Total Fat 9 g
Calories from Fat 27 %
Calories 281
Protein 18 g
Sodium 485 mg

Dietary Exchange

Meat 1
Vegetable 1
Starch 2
Fat 1

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