Asparagus with Goat Cheese Sauce


Makes 4 servings


1 pound asparagus, trimmed
1 package (3-1/2 ounces) goat cheese
3/4 cup chicken broth
1/4 cup dry white wine
2 cloves garlic, minced
2 tablespoons chopped fresh chives


  1. Steam asparagus for 3 to 5 minutes or until crisp-tender.
  2. While asparagus is steaming, prepare sauce. Mash cheese in medium nonstick skillet; stir in broth, wine and garlic. Simmer over medium heat 8 to 10 minutes or until desired thickness, stirring frequently. Fold in chives; serve immediately.

Nutritional Information

Serving Size: 1/4 pound asparagus plus about 4 tablespoons sauce
Calories 135
Calories from Fat 51 %
Total Fat 8 g
Saturated Fat 5 g
Cholesterol 20 mg
Carbohydrate 7 g
Fiber 2 g
Protein 8 g
Sodium 319 mg

Dietary Exchange

Vegetable 1
Meat 1
Fat 1

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