Backyard Barbecue Burgers
the Editors of Publications International, Ltd.
Backyard Barbecue Burger
Yield
Makes 6 servings
Ingredients
| 1-1/2 | pounds ground beef |
| 1/3 | cup barbecue sauce, divided |
| 1 | to 2 tomatoes, cut into slices |
| 1 | onion, cut into thick slices |
| 1 | to 2 tablespoons olive oil |
| 6 | kaiser rolls, split |
| 6 | leaves green or red leaf lettuce |
Preparation
- Prepare grill for direct grilling. Combine ground beef and 2 tablespoons barbecue sauce in large bowl. Shape into six 1-inch-thick patties.
- Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) for medium doneness or until 160°F in centers of patties, turning and brushing often with remaining barbecue sauce.
- Meanwhile, brush tomato and onion slices* with oil. Place on grid. Grill tomato slices 2 to 3 minutes and onion slices about 10 minutes.
- Just before serving, place rolls, cut side down, on grid; grill until lightly toasted. Serve patties on rolls with tomatoes, onions and lettuce.
Nutritional Information
| Serving Size: | 1 sandwich |
| Fiber | 2 g |
| Carbohydrate | 35 g |
| Cholesterol | 70 mg |
| Saturated Fat | 3 g |
| Total Fat | 11 g |
| Calories from Fat | 27 % |
| Calories | 367 |
| Protein | 31 g |
| Sodium | 502 mg |
Dietary Exchange
| Meat | 3 |
| Starch | 2-1/2 |
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